Sit Sweat Chill Repeat - Infusion-
Sit Sweat Chill Repeat - Infusion-
April 11 (Friday)
at 19:00
Class length
120 minutes
Session type
Silent Session with INFUSION
13
spots leftAufguss/Infusion is a multisensory sauna ritual from Germany that combines water and ice with essential oils, towel movements, and music to create a unique ambience while elevating your standard sauna session. Infusions start on the half hour and are subject to our sauna masters' availability.
Managing the heat is crucial during Aufguss. The sauna master controls the temperature and humidity levels by pouring water infused with essential oils over hot stones. Gradually increasing the heat and strategically using bursts of steam ensures that our guests remain comfortable while still experiencing the heat's cleansing and energizing properties.
Aromatherapy is a central part of Aufguss. The choice of essential oils is closely linked to the theme of the session. For example, eucalyptus and mint can promote clarity and energy, while lavender and sandalwood may encourage relaxation.
The sauna master uses a towel to circulate the hot air, controlling how the heat reaches participants. Different towel techniques can create various sensations - gentle waves of heat for relaxation or sharper bursts for a more intense experience.
This holistic approach ensures that your sauna session is a well-rounded, sensory-rich experience that promotes relaxation, rejuvenation, and physical wellbeing.
A few points to help you get the most out of your sauna session..
- If you're sharing a pack, you can reserve additional spots by booking the same class multiple times. Please arrive 5 minutes earlier as each of your guests will need to sign the waiver.
- Your 2 hours start from your booking time, not your arrival time.
- Complimentary tea, bench towel and slippers are included with each visit.
- To make it easier on the environment, we encourage our guests to bring their own robe and bath towel, but just in case, both will be available for hire.
Health and Wellbeing
- Don't forget to bring your water bottle as hydration throughout your session is critical.
- Avoid eating a large meal prior to your session, but don't sauna on an empty stomach.
- Sit Sweat Chill Repeat - Listen to your body, push yourself responsibly and take time to rest/chill properly. It's not a competition!
- Please observe our sauna etiquette and be respectful of others and the facility.