March 2023

April 2023

Blue Mountains Sauna

No need to book, walk ins are welcome but spots can be limited. If you have a time in mind, reserving your spot(s) is recommended.

Your 2 hour session will start when you arrive. Please note for last session of the day, closing times will still apply, so do ensure you arrive 2 hours prior to get a full session in.

On Tuesday evenings and Thursday evenings, male and female sessions take place from 7pm. Please ensure that if you are not partaking that you vacate the facility by 7pm. If you've booked the 5pm session you may arrive a little earlier to ensure you have enough time for post care following the sauna.

Silent sauna hour is observed between 4pm and 5pm everyday. Please refrain from conversation in the sauna and cold plunge area during this hour.

A few points to help you get the most out of your sauna session..

If you're sharing a pack, you can reserve additional spots by booking the same class multiple times. Please arrive 10 minutes earlier as each of your guests will need to sign the waiver.
Complimentary tea, bench towel and slippers are included with each visit.
To make it easier on the environment, we encourage our guests to bring their own robe and bath towel, but just in case, both will be available for hire (Towel $5, Robe $12, Package $15).

Health and Wellbeing

Don't forget to bring your water bottle as hydration throughout your session is critical.
Avoid eating a large meal prior to your session (at least 2 hrs), but don't sauna on an empty stomach.
Sit Sweat Chill Repeat - Listen to your body, push yourself responsibly and take time to rest properly, at least 15 - 20 minutes. It's not a competition!
Please observe our sauna etiquette and be respectful of others and the facility.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19 7:00 Sit Sweat Chill Repeat. 9:00 All gender Birthday-suit Session in collaboration with Get Naked Australia 10:00 All gender Birthday-suit Session in collaboration with Get Naked Australia 11:00 All gender Birthday-suit Session in collaboration with Get Naked Australia 12:00 All gender Birthday-suit Session in collaboration with Get Naked Australia 14:00 Sit Sweat Chill Repeat 15:00 Sit Sweat Chill Repeat 16:00 Sit Sweat Chill Repeat 17:00 Sit Sweat Chill Repeat 18:00 Sit Sweat Chill Repeat 19:00 Sit Sweat Chill Repeat
20 7:00 Sit Sweat Chill Repeat 8:00 Sit Sweat Chill Repeat 9:00 Sit Sweat Chill Repeat 10:00 Sit Sweat Chill Repeat 11:00 Sit Sweat Chill Repeat 12:00 Sit Sweat Chill Repeat 13:00 Sit Sweat Chill Repeat 14:00 Sit Sweat Chill Repeat 15:00 Sit Sweat Chill Repeat 16:00 Sit Sweat Chill Repeat 17:00 Sit Sweat Chill Repeat 18:00 Sit Sweat Chill Repeat 19:00 Sit Sweat Chill Repeat	21 7:00 Sit Sweat Chill Repeat 8:00 Sit Sweat Chill Repeat 9:00 Sit Sweat Chill Repeat 10:00 Sit Sweat Chill Repeat 11:00 Sit Sweat Chill Repeat 12:00 Sit Sweat Chill Repeat 13:00 Sit Sweat Chill Repeat 14:00 Sit Sweat Chill Repeat 15:00 Sit Sweat Chill Repeat 16:00 Sit Sweat Chill Repeat 17:00 Sit Sweat Chill Repeat. 19:00 Men's Wellbeing - MALE ONLY (Clothing Optional)	22 7:00 Sit Sweat Chill Repeat 8:00 Sit Sweat Chill Repeat 9:00 Sit Sweat Chill Repeat 10:00 Sit Sweat Chill Repeat 11:00 Sit Sweat Chill Repeat 12:00 Sit Sweat Chill Repeat 13:00 Sit Sweat Chill Repeat 14:00 Sit Sweat Chill Repeat 15:00 Sit Sweat Chill Repeat 16:00 Sit Sweat Chill Repeat 17:00 Sit Sweat Chill Repeat 18:00 Sit Sweat Chill Repeat 19:00 Sit Sweat Chill Repeat	23 TODAY Good Morning! Our 7am session will be running as usual. From 9-11am we will be closed filming something exciting. 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 9 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours CANCELED 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours CANCELED 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours CANCELED 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 3 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 7 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 8 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 8 spots left 17:00 Sit Sweat Chill Repeat. Regular Session 80-90°C (all genders) 2 hours 15 spots left 19:00 Women's Wellbeing - FEMALE ONLY (Clothing Optional) Essential Oil Infusion 80-90°C - Female Only (Clothing Optional) 2 hours 10 spots left	24 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 9 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 8 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 9 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left	25 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 7 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 3 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours Class Full - Waitlist Available 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours Class Full - Waitlist Available 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 8 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 7 spots left	26 7:00 Sweat & Stretch - 3 hour guided sauna, yoga & meditation session w/ refreshments + towel & robe package Essential Oil Infusion 80-90°C (all genders) 3 hours 4 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours Class Full - Waitlist Available 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 8 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left
27 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left	28 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat. Regular Session 80-90°C (all genders) 2 hours 15 spots left 19:00 Men's Wellbeing - MALE ONLY (Clothing Optional) Essential Oil Infusion 80-90°C - Male Only (Clothing Optional) 2 hours 16 spots left	29 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left	30 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat. Regular Session 80-90°C (all genders) 2 hours 15 spots left 19:00 Women's Wellbeing - FEMALE ONLY (Clothing Optional) Essential Oil Infusion 80-90°C - Female Only (Clothing Optional) 2 hours 15 spots left	31 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left	1 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 9:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 11:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left	2 7:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 8:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 10:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours Class Full - Waitlist Available 12:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 9 spots left 13:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 14:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 15:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 16:00 Sit Sweat Chill Repeat Silent Hour 80-90°C (all genders) 2 hours 10 spots left 17:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 18:00 Sit Sweat Chill Repeat Regular Session 80-90°C (all genders) 2 hours 10 spots left 19:00 Sit Sweat Chill Repeat Sunset Session 80-90°C (all genders) 2 hours 10 spots left

April 2023

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