Blue Mountains Sauna Schedule

Blue Mountains Sauna

Walk ins are welcome but spots can be limited. If you have a time in mind, reserving your spot(s) is recommended.

Your 2 hour session starts from your booking time, not your arrival time. Please note for last session of the day, closing times will still apply, so do ensure you arrive 2 hours prior to get a full session in.

On Tuesday evenings and Thursday evenings, male and female clothing optional sessions take place from 7pm. Please ensure to vacate the facility by 7pm if you are not part-taking. If you've booked the 5pm session you may arrive a little earlier to ensure you have enough time for post care following the sauna.

Silent Sauna is observed from 7am - 9am and 6pm - 9pm. Please refrain from conversation in the sauna and cold plunge area during this time.

Please observe our sauna etiquette and be respectful of others and the facility.

A few points to help you get the most out of your sauna session..

If you're sharing a pack, you can reserve additional spots by booking the same class multiple times. Please arrive 10 minutes earlier as each of your guests will need to sign the waiver.
Complimentary tea, bench towel and slippers are included with each visit.
To make it easier on the environment, we encourage our guests to bring their own robe and two (2) bath towels, but just in case, these will be available for hire (Towel $7, Robe $15, Package $20).

Health and Wellbeing

Don't forget to bring your water bottle as hydration throughout your session is critical.
Avoid eating a large meal prior to your session (at least 2 hrs), but don't sauna on an empty stomach.
Sit Sweat Chill Repeat - Listen to your body, push yourself responsibly and take time to rest properly, at least 10 - 15 minutes between rounds. It's not a competition!

Cancellation policy
Sessions can be cancelled with more than four (4) hours notice. Passes will be returned to your guest account for future use. Refunds are only available under specific circumstances such as international travel or illness resulting in an inability to reuse the passes within a two (2) year period. Unused packs can be transferred to another guest, partially used packs can not be transferred between guests.

Oct

22 Wed

Today

October 22
Wednesday TODAY

Aufguss: because infusions are complimentary and the hot room can’t hold everyone at once, each guest is invited to join one infusion at the end of their session.

E.g. If your session is booked for 3–5 pm, you can join the second Aufguss (infusion) at 4:30 pm, as the earlier one is reserved for guests from the previous time slot; this avoids overcrowding and ensures that everyone has a comfortable experience. Please arrive 10 minutes early to give yourself time to settle in and get ready. This will allow you to enjoy the sauna fully and plan your rest around the first infusion session. Our team will guide you through everything on the day. The last infusion is at 7.30pm for the 6pm and 7pm bookings.

7:00

Sit Sweat Chill Repeat.

2 hours

Silent Session (clothed all genders and ages)

8:00

Sit Sweat Chill Repeat

2 hours

Silent Session (clothed all genders and ages)

9:00

Sit Sweat Chill Repeat

2 hours

Regular Session (clothed, all genders and ages)